Services & Fees
Therapy Services
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps you identify and change unhelpful patterns of thinking and behaviour. It is based on the idea that your thoughts, feelings, and actions are closely connected, and that changing negative thought patterns can improve emotional wellbeing and behaviour.
Why CBT Therapy
CBT helps you understand the connection between your thoughts, feelings, and behaviours, and gives you practical ways to challenge patterns that may be keeping you stuck.
Understand your
patterns clearly
Recognise recurring thoughts, feelings, and behaviours that may be contributing to emotional distress, so you can better understand what may be keeping you stuck.
Build practical
coping skills
Learn practical tools to manage difficulties such as anxiety, low mood, stress, and self-esteem, with strategies you can apply in everyday life.
Take it with you
beyond therapy
Develop supportive skills and habits that stay with you beyond sessions, helping you navigate daily life with more confidence, clarity, and resilience.
Treatment Focus
Anxiety Disorders
- Generalised Anxiety Disorder
- Social Anxiety
- Health Anxiety
- Obsessive Compulsive Disorder
- PTSD
- Specific Phobias
- Panic Disorder
Mood Disorders
- Depression and Low Mood
- Low Self-Esteem
- Negative/Critical Thoughts
- Lack of Motivation
- Sleep Difficulties
- Loss of Pleasure/Enjoyment
- Rumination
- Withdrawal and Avoidance
- Low Confidence
Fees
£40
per 55-minute session.
Concessions are available for students and those on low income. Please enquire for more details.
Payment: Bank transfer or cash.
Cancellation
Please give at least 48 hours’ notice to reschedule without being charged.
Sessions
Currently available online, with in-person sessions in Tower Hamlets coming soon.
